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Transform How You Move with Safe & Authentic Pilates in Cary, NC

Every body is unique — just like a fingerprint

The Ab-Solute Difference

Tailored sessions for your body, using the finest classical apparatus to help you move with greater strength, balance, and confidence.
 

Expertise and equipment unlike any other studio in the area!

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We offer specialized Pilates apparatus that 
most studios don't offer!

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Duet

Session

Tower

Class

Mat

Class

Class Types We Offer

Private Session

$85

$50/ea

$40

$30

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What Sets Us Apart From Other Studios?

​Our Pilates studio is located in Cary, and we service the surrounding communities.

See what sets us apart:

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  • Romana’s Pilates® Certified Instructors

  • Authentic methods of Joseph Pilates

  • Highest standard of classical training

  • Safe and supportive space to move

  • Specialized Pilates apparatus

  • Tailored sessions to fit your body

  • Inclusive space for all fitness levels 

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Our Certifications

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Restore & Rebalance 

Helping you regain strength, balance, and lasting wellness.

Injury & Surgery Recovery

Pain Relief & Strength

Posture & Core Alignment

Balance & Mobility

Client Testimonials

"I have been practicing Pilates with Sheri for a few years now. She is a wonderful instructor, guiding through every exercise with encouragement."

Adrienne M.

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Clients We Specialize In

We help clients with all types of needs for Pilates.
 

WHO?

  • Ages 35-85+

  • Working Professionals

  • Retirees

  • Men & Women 
     

WHAT FOR?

  • Pain Mitigation

  • Physical Limitations

  • Post-Surgical Needs

  • Everyday Functional Movements

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WHERE?

  • Cary

  • Apex

  • Morrisville

  • Raleigh

  • Durham

Get in Touch

Take the next step in your Pilates journey — and learn in an environment that honors the heritage of the practice, the intelligence of your body, and the goal for your personal health.

A traditional Pilates studio in Cary, NC helping clients move better, feel stronger, and truly understand their bodies through mindful, intentional movement.

ADDRESS

1040 Darrington Dr #105

Cary, NC 27513
 

PHONE

(919) 374-1101

HOURS

Monday-Friday: 6 AM–5 PM

Saturday: 8 AM–12 PM

Sunday: Closed

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© 2026 Ab-solute Pilates. All rights reserved.

 Website Design by Citypeak Marketing

 

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